BEAUTY...

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart”

CRUSH....

*I get the best feeling in the world when you say hi to me, or just smile because I know that just for a second... I've crossed your mind*

Celebrity Stylist June Ambrose Cops Her Own VH1 Reality Show!

CAN YOU SAY...YUMMY!!!! I CAN'T WAIT!!!!

Diddy And Dirty Money's....New CD

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 Okay so I love Dawn's tights....actually looking forward to the cd....however not understanding why Dirty Money was changed to Diddy and Dirty Money...hmm Hoping the girls willhave their own claim to fame andan  album all to theirself :)

BREAKING: Aretha Franklin Has Pancreatic Cancer

Let's keep Aretha in our Prayers :)

Are you happy with your butt????

The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and strength training exercises for strengthening and targeting your rear.
 

How to:   

1.    Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
    2.    Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.
    3.    Press into the heels to stand up.
    4.    Repeat for 2-3 sets of 8-16 reps

I am sooooo hooked on it :)

Summer J.A.E. J.U.S.T. M.E. ALBUM PHOTO SHOOT...

I am so excited and grateful to God for moving:) My album  J.U.S.T. M.E.  coming soon:) xoxo